I offer counseling services to individuals ages 17 and up. Modalities chosen for practice are always based on the unique needs of each client but I use Eye Movement Desensitization and Reprocessing (EMDR) as my primary mode of treatment. This is based on the Adaptive Information Processing theory and is highly evidenced based.
Research indicates that a positive rapport between client and therapist is highly indicative to successful therapy outcomes. Using a client-centered approach, I am able to connect with clients in a way that fosters a trusting relationship. Clients have shared that they appreciate my authentic and down-to-earth manner as well as the ability to create an environment that is comfortable and safe. I don't know how to be any other way!
Fees and services
Insurance plans:
Accepted Payment Methods:
- $160 per 50 minute session
- Initial intake (60 min session) is $175
- I proudly offer a discount rate of $120 to veterans and first responders.
- Please give 24 hours notice for appointment cancellations/reschedules. Missed appointments/late cancellations: $160
Insurance plans:
- Out-of-Network Insurance Benefits - Most insurance companies provide some type of out-of-network coverage. If you wish to use your out-of-network benefits I will provide you with a bill that you may submit to your insurance company. The payment is made at the time of service and your insurance company may reimburse you at a later date.
Accepted Payment Methods:
- Cash, Check, MasterCard, Visa, Flexible Spending and Health Savings Accounts.
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What to Expect During Your First Session
The first session will be scheduled for 50 minutes. At that time policies will be reviewed and I will answer your questions so that you know what to expect. Once the logistics are out of the way I will be ready to learn the details of what you are experiencing, and what may be troubling you. A comprehensive assessment will be taken so that I can get clear picture of your unique history, life experiences, and current concerns. This may continue for one to three sessions. With this information, I will work with you to create a plan to support you in achieving your goals.
Duration of Therapy
Length of therapy can vary from 12 sessions to several years depending on the unique needs and goals of each client. I believe in long term intermittent counseling, meaning after you accomplish your goals in our work, you may wish to step away from counseling for awhile and return at a later date when you feel you need it again.
Benefits and Risks of Counseling
Psychotherapy is a process in which the therapist and client, and sometimes other family members, discuss a variety of issues, events, symptoms, experiences and memories for the purpose of creating positive change so that the client can experience his or her life more fully.
Therapy provides an opportunity to better and more deeply understand oneself as well as any problems or difficulties the client may be experiencing. Psychotherapy is a joint effort between the client and therapist. Progress and success may vary depending on the particular problems or issues being addressed, as well as many other factors.
Participating in therapy may result in a number of benefits to the client, including reduced stress and anxiety, a decrease in negative thoughts and self-sabotaging behaviors, improved interpersonal relationships, increased comfort in social, school, and family settings, and increased self-confidence. Such benefits require substantial effort on the part of the client, including an active participation in the therapeutic process, honesty, and a willingness to work through feelings to change thoughts and behaviors.
Participating in therapy may also involve some discomfort, including remembering and discussing unpleasant events, feelings and experiences. This discomfort may also extend to other family members, as they may be asked to address difficult issues and family dynamics. The process may evoke strong feelings of sadness, anger, fear, etc.
There may be times in which the therapist will challenge the perceptions and assumptions of the client or other family members, and offer different perspectives. The issues presented by the client may result in unintended outcomes, including changes in personal relationships. The client should be aware that any decision on the status of his or her personal relationships is the responsibility of the client.
During the therapeutic process, many clients find that they feel worse before they feel better. This is generally a normal course of events. Personal growth and change can be easy and swift at times, but may also be slow and frustrating. A client should address with the therapist any concerns he or she has regarding progress in therapy.
Confidentiality
Generally, communication between the client and therapist is completely confidential and will not be released to any third party without written authorization from the client, except where required by law. Exceptions to confidentiality include, but are not limited to, reporting child, elder and dependent adult abuse, when a client makes a serious threat of violence toward a reasonably identifiable victim, or when a client is dangerous to himself or herself or the person or property of another. Confidentiality may also be breached if I am required by law to respond to a subpoena.
Electronic communications such as cell phones and email are not always secure and can be intercepted.
The first session will be scheduled for 50 minutes. At that time policies will be reviewed and I will answer your questions so that you know what to expect. Once the logistics are out of the way I will be ready to learn the details of what you are experiencing, and what may be troubling you. A comprehensive assessment will be taken so that I can get clear picture of your unique history, life experiences, and current concerns. This may continue for one to three sessions. With this information, I will work with you to create a plan to support you in achieving your goals.
Duration of Therapy
Length of therapy can vary from 12 sessions to several years depending on the unique needs and goals of each client. I believe in long term intermittent counseling, meaning after you accomplish your goals in our work, you may wish to step away from counseling for awhile and return at a later date when you feel you need it again.
Benefits and Risks of Counseling
Psychotherapy is a process in which the therapist and client, and sometimes other family members, discuss a variety of issues, events, symptoms, experiences and memories for the purpose of creating positive change so that the client can experience his or her life more fully.
Therapy provides an opportunity to better and more deeply understand oneself as well as any problems or difficulties the client may be experiencing. Psychotherapy is a joint effort between the client and therapist. Progress and success may vary depending on the particular problems or issues being addressed, as well as many other factors.
Participating in therapy may result in a number of benefits to the client, including reduced stress and anxiety, a decrease in negative thoughts and self-sabotaging behaviors, improved interpersonal relationships, increased comfort in social, school, and family settings, and increased self-confidence. Such benefits require substantial effort on the part of the client, including an active participation in the therapeutic process, honesty, and a willingness to work through feelings to change thoughts and behaviors.
Participating in therapy may also involve some discomfort, including remembering and discussing unpleasant events, feelings and experiences. This discomfort may also extend to other family members, as they may be asked to address difficult issues and family dynamics. The process may evoke strong feelings of sadness, anger, fear, etc.
There may be times in which the therapist will challenge the perceptions and assumptions of the client or other family members, and offer different perspectives. The issues presented by the client may result in unintended outcomes, including changes in personal relationships. The client should be aware that any decision on the status of his or her personal relationships is the responsibility of the client.
During the therapeutic process, many clients find that they feel worse before they feel better. This is generally a normal course of events. Personal growth and change can be easy and swift at times, but may also be slow and frustrating. A client should address with the therapist any concerns he or she has regarding progress in therapy.
Confidentiality
Generally, communication between the client and therapist is completely confidential and will not be released to any third party without written authorization from the client, except where required by law. Exceptions to confidentiality include, but are not limited to, reporting child, elder and dependent adult abuse, when a client makes a serious threat of violence toward a reasonably identifiable victim, or when a client is dangerous to himself or herself or the person or property of another. Confidentiality may also be breached if I am required by law to respond to a subpoena.
Electronic communications such as cell phones and email are not always secure and can be intercepted.